Top Summer Health Tips for Every Family

Essential summer health tips every household must know to stay hydrated, energized, and sun-safe all season long.

Drink water every 30 minutes, even if you’re not thirsty. Add nimbu pani, chaas, or coconut water to your routine!

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Choose loose, light-colored cotton clothes. They absorb sweat and allow your skin to breathe.

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Mangoes, watermelon, and muskmelon are packed with vitamins and keep the body cool.

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Cut down on spicy, fried foods—they increase body heat and lead to indigestion.

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Refreshing and cleansing! Helps regulate body temperature and keeps skin infections at bay.

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Avoid stepping out during peak sun hours to prevent heatstroke and sunburns.

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Always apply SPF 30+ sunscreen and wear UV-protective sunglasses when going out.

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Use fans, open windows, or natural coolers. Avoid being in closed spaces without ventilation.

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They are more prone to dehydration and heat exhaustion—keep fluids and fruits handy.

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Follow these simple summer tips and make health your family’s priority this season.

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Essential summer health tips every household must know to stay hydrated, energized, and sun-safe all season long.

Drink water every 30 minutes, even if you’re not thirsty. Add nimbu pani, chaas, or coconut water to your routine!

Stay Hydrated

Choose loose, light-colored cotton clothes. They absorb sweat and allow your skin to breathe.

Wear Light Cotton Clothes

Mangoes, watermelon, and muskmelon are packed with vitamins and keep the body cool.

Eat Seasonal Fruits

Cut down on spicy, fried foods—they increase body heat and lead to indigestion.

Avoid Oily & Spicy Food

Refreshing and cleansing! Helps regulate body temperature and keeps skin infections at bay.

Take Cool Showers Twice Daily

Avoid stepping out during peak sun hours to prevent heatstroke and sunburns.

Stay Indoors Between 12 PM –4 PM

Always apply SPF 30+ sunscreen and wear UV-protective sunglasses when going out.

Use Sunscreen & Sunglasses

Use fans, open windows, or natural coolers. Avoid being in closed spaces without ventilation.

Keep Rooms Well-Ventilated

They are more prone to dehydration and heat exhaustion—keep fluids and fruits handy.

Monitor Kids & Elderly Closely

Follow these simple summer tips and make health your family’s priority this season.

Stay Cool, Stay Healthy!