Summer Vegetables That Keep You Cool & Healthy!
Cucumber
The Hydration Hero!
Packed with water, cucumber keeps your body cool and refreshed all day long.
Bottle Gourd (Lauki) Summer Detox Veggie!
Rich in fiber & low in calories, it's a perfect light meal for hot days.
Ridge Gourd (Turai) Light & Nutrient-Rich!
A soft, water-rich veggie that’s easy to digest & full of benefits.
Bitter Gourd (Karela) Beat the Heat Naturally!
Detoxifies your blood & controls sugar during summer months.
Lady Finger (Bhindi) Tasty & Full of Fiber!
Great for digestion and immunity – a summer kitchen must-have.
Snake Gourd
A Natural Body Cooler!
Helps reduce body temperature and improve digestion.
Pumpkin
Boost Your Immunity!
Loaded with antioxidants & vitamins, it's great for kids & adults alike.
Eat Seasonal,
Stay Healthy!
Include these summer vegetables in your diet & enjoy a healthy, refreshing season!
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