Summer Vegetables That Keep You Cool & Healthy!

Cucumber  The Hydration Hero!  

Packed with water, cucumber keeps your body cool and refreshed all day long.

Bottle Gourd (Lauki)  Summer Detox Veggie!

Rich in fiber & low in calories, it's a perfect light meal for hot days.

Ridge Gourd (Turai) Light & Nutrient-Rich!

A soft, water-rich veggie that’s easy to digest & full of benefits.

Bitter Gourd (Karela)  Beat the Heat Naturally!

Detoxifies your blood & controls sugar during summer months.

Lady Finger (Bhindi)  Tasty & Full of Fiber!

Great for digestion and immunity – a summer kitchen must-have.

Snake Gourd   A Natural Body Cooler!

Helps reduce body temperature and improve digestion.

Pumpkin   Boost Your Immunity!  

Loaded with antioxidants & vitamins, it's great for kids & adults alike.

Eat Seasonal,  Stay Healthy!  

Include these summer vegetables in your diet & enjoy a healthy, refreshing season!