Yogurt is rich in probiotics, which are beneficial bacteria that help maintain a healthy gut
Buttermilk, known as Chaas, is a fermented dairy drink. It’s rich in probiotics and helps in digestion
Pickles are fermented with salt and spices, providing beneficial bacteria for gut health
Idli are made from a fermented batter of rice and lentils. The fermentation process increases the probiotic content
Garlic has natural antibacterial and antifungal properties. It works to remove harmful bacteria from the gut
Bananas are rich in prebiotics that nourish the beneficial bacteria in your gut
Whole grains like oats, quinoa, and brown rice are high in fiber, which aids in digestion and promotes a healthy gut
Broccoli is a vegetable that is rich in fiber and antioxidants. It helps promote the growth of healthy gut bacteria and supports overall digestive health
Ginger is well-known for its digestive benefits. It helps stimulate digestion and can reduce symptoms of nausea and indigestion
Broccoli is a vegetable that is rich in fiber and antioxidants. It helps promote the growth of healthy gut bacteria