Lifestyle in Every Hue
Are you still snoring after the evening cup of tea? You’re not the only one. Many millions of Indians are embracing the wonders of tea that is caffeine-free is the perfect choice for those who love tea and want the warmth of a hot cup of tea without having to worry about sleepless consequences. What exactly does …
Introduction to Indian home remedies The health and wellness traditions of India go back over five thousand years, providing the same solutions over time that are useful today. Contrary to modern medicine which often treat ailments, Indian wellness philosophy addresses the root issue by balancing the body, mind and soul. What Makes Indian Wellness Unique? It …
Ayurvedic Herbs List: Discovering the Healing Secrets of Nature Ayurveda, the 5,000-year-old natural healing system from India, revolves around balancing mind, body, and spirit through diet, lifestyle, and herbal remedies. Among the pillars of Ayurvedic healing are herbs—many of which are hiding in your kitchen spice rack. From boosting immunity to calming the mind, Ayurvedic …
Summer Health Tips for Every Family Health tips for summer are vital to safeguard yourself and your family members from the scorching Indian heat. With temperatures frequently reaching 40°C in a number of areas, it is essential to adjust your routine to be safe, fresh and fit. Whether you’re at home, traveling, or working, these summer …
When the temperature rises, keeping your kids cool, energetic, and well-nourished becomes a top priority. As a parent, you know how tricky it can be to ensure they eat healthy—especially during summer holidays filled with screen time, outdoor play, and a general dislike for “boring” food. That’s where summer foods for kids come in handy—fun, …
Your diet can make or break your health. Nature has gifted us with a wealth of powerful Indian superfoods that shield our bodies from seasonal illnesses. Indian Superfoods are nature’s powerhouse of nutrition, offering immense health benefits rooted in ancient Ayurveda and modern science. From turmeric and amla to ginger and garlic, these superfoods are …
10 Foods That Improve Gut Health: Natural Tips and Supplements Introduction Food that improves gut health is a common concern for many women. Maintaining a healthy gut is crucial for overall well-being. In this blog, we’ll explore various foods that improve gut health, natural remedies, and supplements. Understanding the signs of poor gut health and …
Introduction Mindfulness Techniques for Reducing Anxiety are gaining popularity as more people seek natural ways to manage stress and improve mental health. In this comprehensive guide, we will explore practical mindfulness exercises that can help you reduce anxiety and enhance your overall well-being. What is Mindfulness? Mindfulness is the art of staying fully present and …